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The Diagnosis That Changed My Life (For the Better)
The story of a girl with ADHD - long before anyone recognized what ADHD looked like in girls.

Kari Fraser
Nov 23, 20254 min read


Rebuilding My Identity - One Creative Choice at a Time
I used to think reinvention was this big, dramatic moment in time. But for me, it has looked more like tiny awakenings stacked over time.

Kari Fraser
Nov 15, 20253 min read


If Tomorrow Wasn't Guaranteed, What Would Really Matter Today?
Each of us has only so many minutes and seconds on this planet, and most of us don't know when we'll go.

Johanna Goodfellow
Dec 29, 20242 min read


The Fall No One Sees Coming
Before you know it, you’re in a downward spiral, and the slope is far steeper and slipperier than you ever imagined.

Kari Fraser
Dec 10, 20243 min read


From Toxic Habits to True Healing: My Journey to Self-Love
Many of us do this — We mistreat our bodies. We stay in bad relationships. We don't make time to nurture and care for ourselves. Almost...

Johanna Goodfellow
Dec 9, 20243 min read
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