Your Inner Om: Learn to Meditate

Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward.

Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation.

𝗧𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:

✨ You have struggled to build a practice that you can stick to.

✨ You’ve tried meditation but it’s just not ‘working’.

✨ You are aware that you are not your thoughts, but you can’t seem to find the space to observe them.

✨ You know your nervous system needs calming and you’re ready to try this!

These sessions will be rich with opportunity to ask questions about meditation, what comes up for you when you try to meditate, and what hurdles you might be facing within your own practice.

Each week we will focus on a different approach to calming the body and give you an opportunity to have first-hand experience working with each approach. You’ll be supported with an optional ‘challenge’ for the week should you choose to accept it, and a link to a recording of a guided meditation that will support you as you practice on your own.

Week 1: Meditation Basics - Relaxing the Body

Week 2: Focus - Easing the Mind

Week 3: Grounding - Finding Calm at your Feet

Week 4: Visualization - Working with Creativity

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥: Stef Bourke is a certified Meditation and Alignment Coach. She focuses on providing practical tools to help people experience more mindful moments in their everyday lives. She is a lover of nature, animals and authentic connection. When she’s not practicing meditation or yoga, you can find her outside, drinking in the experience of the world we live in.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦: Your Inner Om - Learn to Meditate 4- Week Series | Oct 30, Nov 6, 13, 20 Thursdays 7:30-8:30 pm

Start Date

Oct 30, 2025, 07:30 PM

End Date

Nov 20, 2025, 08:30 AM