Mon, Jul 07
|The House of Healing Arts
Hatha Yoga - One Class Pass
Find your breath, build your strength, and create space within. This Hatha yoga class offers a grounded, accessible practice that blends mindful movement with deep relaxation- perfect for all levels!
Time & Location
Jul 07, 2025, 7:00 p.m. – 8:00 p.m.
The House of Healing Arts, 15 Wollaston Lake Rd, Coe Hill, ON K0L 1P0, Canada
Start your week with intention and balance.
This one hour Hatha yoga class on Monday nights at 7pm offers gentle yet strengthening practice focused on mindful movement, breath awareness, and deep relaxation.
Each class guides you through a series of foundational postures, held with awareness and alignment, to build strength, flexibility, and inner calm. Perfect for all levels, including beginners, this practice supports stress relief, nervous system regulation, and deeper connection to your body and breath.
Whether you're new to yoga or looking to slow things down and realign, this class invites you to move with presence and ease into the week ahead.