Thu, Oct 30
|The House of Healing Arts
6 week Hatha Yoga Sessions
Find your balance and breathe! This one hour Hatha Yoga class guides you through gentle poses and mindful breathing to build strength, flexibility, and calm.
Time & Location
Oct 30, 2025, 10:00 a.m. – 11:00 a.m.
The House of Healing Arts, 15 Wollaston Lake Rd, Coe Hill, ON K0L 1P0, Canada
This gentle one hour Hatha yoga class is designed to help students of all ages and levels to cultivate strength, flexibility, and balance. Through mindful breathing, foundational poses and guided relaxation, participants will improve posture, increase body awareness, and reduce stress. Hatha yoga emphasizes slow, controlled movements and alignment, making it perfect for both beginners and experienced yoga students looking to reconnect with their body and breath in a calm, supportive environment.
Thursdays Starting Oct 30th - Dec 4th at 10am-11am