Cultivating Heart and Mind: 4 Wk Series (Updated - Starting Tuesday, July 22)

Are you ready to meet the world with an open heart?

Please join Meditation Guide and Coach Stef Bourke for this series of meditations and discussions centered on the four divine abodes of Buddhism: loving kindness, compassion, sympathetic joy, and equanimity.

Each week we will spend the first portion of our session in discussion, exploring the theme and how it might relate to our own personal journeys.

We’ll spend the remainder of the session in meditation, exploring the ‘sense feeling’ of each state of being, sharing energy and combining forces to send ripples of love out into the world.

We can’t control what is happening outside our bodies, but we can decide how we want to meet it.

Cultivating Heart and Mind

When: Tuesdays | 7:15-8:30 pm July 22, 29, August 5 & 12, Four week series

Where: Online via Zoom

Personal Investment: $111

Guided by: Stef Bourke, Certified Meditation Coach and Guide